Helpful Resources

If you would like to learn more, here are some helpful resources to get you started.

Obsessive Compulsive Disorder

https://iocdf.org/

https://www.intrusivethoughts.org/

https://beyondocd.org/

Body-Focused Repetitive Behaviors (BFRB’s)

https://www.bfrb.org/

ComB Treatment Model https://iocdf.org/expert-opinions/comprehensive-behavioral-comb-treatment-for-skin-picking-and-hair-pulling-disorders/

Anxiety & Depression

https://adaa.org/

https://www.nami.org/

Childhood Mental Health

https://childmind.org/

Attention Deficit/Hyperactivity Disorder

https://chadd.org/

https://www.additudemag.com/

https://add.org/

Mindfulness & Self-Compassion

https://www.tarabrach.com/guided-meditations/

https://self-compassion.org/category/exercises/#guided-meditations

Suicide Prevention 

https://988lifeline.org/

https://philadelphia.pa.networkofcare.org/mh/emergency-services.aspx

Suicide Prevention Hotline: 1.800.273.8255